Mmmandy's Journal, 21 Jun 13

Weigh In record (no journal entry) for 21 June 2013
62.6 kg Lost so far: 10.4 kg.    Still to go: 5.9 kg.    Diet followed: 100%.

View Diet Calendar, 21 June 2013:
1192 kcal Fat: 88.27g | Prot: 67.69g | Carbs: 29.45g.   Breakfast: Egg White, Cream Cheese, Flaxseed Meal, Heavy Whipping Cream, Coffee (Espresso Brewed), Sugar Free Hazelnut Liquid Coffee Creamer, Egg. Lunch: Grilled Essentials - Lemon Pepper Chicken Breast. Dinner: Cream Cheese, Ground Beef (80% Lean / 20% Fat) , Trader Joe's Hass Avocado, Strawberries. more...
1774 kcal Exercise: squats - 2 hours and 25 minutes, Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 1.0 kg a Week

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