Weigh In record (no journal entry) for 17 October 2013
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58.3 kg
Lost so far: 14.7 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2013:
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1045 kcal
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Fat: 68.17g | Prot: 80.90g | Carbs: 32.96g.
Breakfast: Shamrock Farms Original Cottage Cheese, Strawberries, Turkey Bacon, Spectrum Organic Virgin Coconut Oil. Lunch: Pork Loin (Whole, Lean Only), Celery, Walnuts. Dinner: Strawberries, Cream Cheese, Mozzarella Cheese (Part Skim Milk), LouAna Pure Coconut Oil, Skinless Chicken Breast, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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1703 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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