Mmmandy's Journal, 30 May 13

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Weigh In record (no journal entry) for 30 May 2013

64.4 kg Lost so far: 8.6 kg. Still to go: 7.7 kg. Diet followed: 100%.

View Diet Calendar, 30 May 2013:

381 kcal

Fat: 4.29g | Prot: 54.70g | Carbs: 31.48g. Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Golden Delicious Apples, Spinach, Skinless Chicken Breast. Dinner: Lisy Curry Powder, Sweet Onions, Shrimp. Snacks/Other: Great Value Apple Cider Vinegar, Water. more...

1928 kcal

Exercise: Squat - 2 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Mmmandy's Weight History

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Mmmandy's Journal, 30 May 13

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Mmmandy's Weight History