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Mmmandy
Journal
20 Sep 13
Mmmandy's Journal, 20 Sep 13
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Weigh In record (no journal entry) for 20 September 2013
61.6 kg
Lost so far:
11.4 kg
.
Still to go:
4.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 September 2013:
374 kcal
Fat: 4.60g | Prot: 55.09g | Carbs: 28.87g.
Breakfast:
Gala Apples.
Lunch:
Skinless Chicken Breast, Cucumber (Peeled).
Dinner:
Chives, Bragg Liquid Aminos, Shrimp.
Snacks/Other:
Grapefruit.
more...
1798 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Mmmandy's Weight History
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