Weigh In record (no journal entry) for 24 October 2013
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57.4 kg
Lost so far: 15.6 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2013:
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1091 kcal
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Fat: 75.14g | Prot: 76.78g | Carbs: 22.70g.
Breakfast: Strawberries, Mexican Blend Cheese, Shamrock Farms Original Cottage Cheese, Egg, Kroger Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Celery, Artisana Raw Walnut Butter, Skinless Chicken Breast. Dinner: Mozzarella Cheese (Part Skim Milk), Tomatoes, Kroger Heavy Whipping Cream, Pork Chops (Top Loin, Boneless). more...
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1676 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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