Weigh In record (no journal entry) for 26 April 2010
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72.1 kg
Lost so far: 5.4 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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1138 kcal
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Fat: 53.57g | Prot: 41.14g | Carbs: 130.00g.
Breakfast: shredded wheat, Strawberries, Coffee Creamer, Coffee (Brewed From Grounds), 1% milk. Lunch: mozzarella string cheese. Dinner: onion, sun chips original, Mayonnaise, bread, Avocados, Cheddar Cheese, Alfalfa Sprouts, Red Tomatoes. more...
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2013 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 0.5 kg a Week
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