Mmmandy's Journal, 15 Apr 11

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Weigh In record (no journal entry) for 15 April 2011

60.0 kg Lost so far: 13.1 kg. Still to go: 3.3 kg. Diet followed: 100%.

View Diet Calendar, 15 April 2011:

460 kcal

Fat: 8.90g | Prot: 65.20g | Carbs: 29.71g. Breakfast: Coffee (Brewed From Grounds), Strawberries, whole milk. Lunch: gala apple, spinach, chicken breast. Dinner: tomato, chicken breast. more...

1726 kcal

Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Mmmandy's Weight History

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Mmmandy's Journal, 15 Apr 11

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Mmmandy's Weight History