Weigh In record (no journal entry) for 25 May 2011
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56.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1222 kcal
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Fat: 80.19g | Prot: 75.03g | Carbs: 59.00g.
Breakfast: hazelnut creamer, shamrock farms cottage, brummel & brown, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: raw almonds. Dinner: Whipped Cream Cheese, strawberries, avocado, ground beef 85. more...
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1710 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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