Weigh In record (no journal entry) for 19 May 2011
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55.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1037 kcal
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Fat: 63.03g | Prot: 57.65g | Carbs: 60.20g.
Breakfast: brummel & brown, hazelnut creamer, heavy cream, Cottage Cheese, Coffee (Brewed From Grounds), Egg White, egg. Lunch: gala apple. Dinner: strawberries, marble cheddar cheese, tomato, ground beef 85. more...
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1792 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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