Weigh In record (no journal entry) for 17 March 2014
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69.1 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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1126 kcal
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Fat: 94.47g | Prot: 47.09g | Carbs: 32.92g.
Breakfast: Cinnamon, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Great Lakes Gelatin Collagen Hydrolysate, Smart Basics MCT Oil, Green Leaf Lettuce, Broccoli, Cauliflower. Dinner: Avocados, Nutiva Organic Extra Virgin Coconut Oil, Sweet Onions, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Arctic Zero Ice Cream Bar. more...
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Gaining 1.5 kg a Week
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