Weigh In record (no journal entry) for 13 April 2014
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64.7 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 4.55g | Prot: 55.44g | Carbs: 39.98g.
Lunch: Tomatoes, Shrimp, Granny Smith Apples. Dinner: Bragg Liquid Aminos, Skinless Chicken Breast, Young Green Onions, Strawberries. more...
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Gaining 1.6 kg a Week
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