Weigh In record (no journal entry) for 22 June 2010
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73.2 kg
Lost so far: 4.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 26.62g | Prot: 64.13g | Carbs: 82.81g.
Breakfast: Coffee Creamer, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds), genisoy protein shake. Lunch: Mangos, light tuna kroger, Melba Toast Wheat. Dinner: marbled cheddar, GROUND CUMIN, Sea Salt, Onions, Butterhead Lettuce (Includes Boston and Bibb Types), GROUND BEEF. more...
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2043 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 5.1 kg a Week
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