Weigh In record (no journal entry) for 11 February 2014
|
62.8 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2014:
|
1069 kcal
|
Fat: 90.99g | Prot: 58.71g | Carbs: 12.47g.
Breakfast: Smart Basics MCT Oil, Garden of Life Organic Extra Virgin Coconut Oil. Lunch: Avocados, Niman Ranch Applewood Smoked Uncured Bacon, Salt, Lemon. Dinner: Sour Cream, Organic Valley Heavy Whipping Cream, Crystal Farms Pasteurized Eggs, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Rumiano Organic Medium Cheddar Cheese. more...
|
|
1908 kcal
|
Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|