Weigh In record (no journal entry) for 14 August 2014
|
62.3 kg
Lost so far: 4.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 78.43g | Prot: 84.72g | Carbs: 44.82g.
Breakfast: Hard-Boiled Egg, Now Foods MCT Oil, Paradise Herbs & Essentials Maca Up. Lunch: Hormel Natural Choice Flame Seared Ham, Fifty50 Crunchy Peanut Butter, Celery. Dinner: House Foods Tofu Shirataki Noodles, Kerrygold Pure Irish Butter, Giorgio Baby Bella Mushrooms. Snacks/Other: Egg, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa, Scharffen Berger Cacao Nibs, Shamrock Farms Organic Sour Cream. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|