Weigh In record (no journal entry) for 03 June 2011
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55.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1265 kcal
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Fat: 66.23g | Prot: 96.17g | Carbs: 63.90g.
Breakfast: shamrock farms cottage, brummel & brown, hazelnut creamer, half & half, Strawberries, Egg White, egg. Lunch: raw almonds. Dinner: strawberries, Whipped Cream Cheese, hass avacado, CHICKEN BREAST. Snacks/Other: miller genuine draft, grapes. more...
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1782 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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