Weigh In record (no journal entry) for 23 May 2014
|
60.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1286 kcal
|
Fat: 78.35g | Prot: 123.35g | Carbs: 28.15g.
Breakfast: Egg, Organic Valley Organic Egg Whites, Applegate Naturals uncured sunday bacon, Bulletproof Upgraded MCT Oil. Lunch: Trader Joe's Raw Unsalted Creamy Almond Butter, Shamrock Farms Original Cottage Cheese, Celery. Dinner: Organic Valley Heavy Whipping Cream, Nutiva Organic Extra Virgin Coconut Oil, Cauliflower, Giorgio Baby Bella Mushrooms, Skinless Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Blue Bonnet Whey Protein Isolate (31g), Silk Pure Almond Milk - Unsweetened Original, Cucumber (Peeled). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|