Weigh In record (no journal entry) for 16 December 2010
|
61.4 kg
Lost so far: 11.6 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 December 2010:
|
1131 kcal
|
Fat: 56.19g | Prot: 85.79g | Carbs: 74.78g.
Breakfast: 2% milk, brummel & brown, hazelnut creamer, Coffee Creamer, cottage cheese kroger, Coffee (Brewed From Grounds), Egg White, RASPBERRIES, egg. Lunch: HONEYCRISP APPLE. Dinner: blueberries, Ground Beef (95% Lean / 5% Fat), avocado. more...
|
|
1875 kcal
|
Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours and 5 minutes, Resting - 7 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|