Weigh In record (no journal entry) for 09 July 2014
|
61.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 71.90g | Prot: 74.39g | Carbs: 38.12g.
Breakfast: Colby Cheese, Egg, Organic Valley Organic Egg Whites, Nutiva Organic Extra Virgin Coconut Oil, Gaia Herbs gelatinized maca root. Lunch: Celery, Shamrock Farms Original Cottage Cheese, Stonemill Kitchens Spinach & Artichoke Parmesan Dip. Dinner: Kale, Schwan's Ground Beef (85% Lean / 15% Fat), Five Guys French's Yellow Mustard. Snacks/Other: Bob's Red Mill Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Cucumber (Peeled), Hershey's Natural Unsweetened Cocoa. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|