Weigh In record (no journal entry) for 16 May 2011
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55.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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874 kcal
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Fat: 43.48g | Prot: 57.68g | Carbs: 61.09g.
Breakfast: Cottage Cheese, hazelnut creamer, brummel & brown, heavy cream, Coffee (Brewed From Grounds), Egg White, egg. Lunch: gala apple. Dinner: Cream Cheese, strawberries, CHICKEN BREAST, onion. more...
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1609 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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