Weigh In record (no journal entry) for 28 May 2014
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61.5 kg
Lost so far: 5.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 95.96g | Prot: 83.84g | Carbs: 29.20g.
Breakfast: Bulletproof Upgraded MCT Oil, Egg, Organic Valley Organic Egg Whites, Applegate Naturals uncured sunday bacon. Lunch: Trader Joe's Raw Unsalted Creamy Almond Butter, Celery, Shamrock Farms Original Cottage Cheese. Dinner: Kerrygold Aged Cheddar Cheese, Spinach, Chicken Thigh (Skin Not Eaten), Sour Cream, Giorgio Baby Bella Mushrooms. Snacks/Other: Scharffen Berger Cacao Nibs, Organic Valley Organic Egg Whites, Silk Pure Almond Milk - Unsweetened Original, Avocados. more...
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Gaining 1.3 kg a Week
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