Weigh In record (no journal entry) for 19 October 2013
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57.8 kg
Lost so far: 15.2 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2013:
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1111 kcal
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Fat: 69.21g | Prot: 77.56g | Carbs: 44.55g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Walnuts, Celery. Lunch: Light or Lite Cream Cheese, Cream Cheese, Strawberries, Celery, Sweet Peppers Deli Mixed Fruit, Hummus, Swiss Chard, Skinless Chicken Breast. Dinner: Kroger Heavy Whipping Cream, Turkey Bacon, Skinless Chicken Breast, Cream Cheese. more...
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1863 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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