Weigh In record (no journal entry) for 20 August 2010
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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428 kcal
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Fat: 8.94g | Prot: 56.17g | Carbs: 27.64g.
Breakfast: STRAWBERRIES ORGANIC, Coffee (Brewed From Grounds), Whole Milk. Lunch: RED DELICIOUS APPLE, spinach leaf, Chicken Breast (Skin Not Eaten). Dinner: Young Green Onions, muir glen tomato, ground beef. more...
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1986 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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steady weight
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