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Mmmandy
Journal
06 May 11
Mmmandy's Journal, 06 May 11
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Weigh In record (no journal entry) for 06 May 2011
56.1 kg
Lost so far:
17.0 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 May 2011:
332 kcal
Fat: 8.30g | Prot: 38.58g | Carbs: 26.40g.
Breakfast:
Coffee (Brewed From Grounds), whole milk.
Lunch:
gala apple, chicken breast.
Dinner:
ground beef, STRAWBERRIES, tomato.
more...
2156 kcal
Exercise:
Dance (square dancing) - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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Mmmandy's Weight History
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