|
yay!!! TOM stall finally broken!
|
62.8 kg
Lost so far: 4.3 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
|
|
341 kcal
|
Fat: 3.61g | Prot: 45.98g | Carbs: 34.70g.
Breakfast: Granny Smith Apples. Lunch: Grapefruit, Skinless Chicken Breast, Swiss Chard. Dinner: Cucumber (Peeled), Tilapia (Fish). Snacks/Other: Cinnamon, Lemon Juice. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|