Weigh In record (no journal entry) for 02 September 2010
|
67.0 kg
Lost so far: 6.0 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 September 2010:
|
1078 kcal
|
Fat: 38.53g | Prot: 135.73g | Carbs: 42.28g.
Breakfast: Coffee Creamer, cottage cheese kroger, Coffee (Brewed From Grounds), EGG, eggs. Lunch: RED DELICIOUS APPLE, TOMATO, ground beef. Dinner: blueberries, BRUMMEL & BROWN, marble cheddar, Broccoli Flower Clusters, chicken breast. more...
|
|
1959 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|