Weigh In record (no journal entry) for 26 November 2010
|
61.4 kg
Lost so far: 11.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2010:
|
1300 kcal
|
Fat: 62.65g | Prot: 99.82g | Carbs: 88.52g.
Breakfast: whole milk, egg, Egg White, hazelnut creamer, brummel & brown, cottage cheese kroger. Lunch: HONEYCRISP APPLE. Dinner: AVOCADO, TURKEY, chicken breast, CHEESECAKE. more...
|
|
1862 kcal
|
Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|