Weigh In record (no journal entry) for 30 July 2014
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62.0 kg
Lost so far: 5.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 99.26g | Prot: 61.72g | Carbs: 34.00g.
Breakfast: Organic Valley Heavy Whipping Cream, Applegate Farms Organic Uncured Sunday Bacon, Egg, Organic Valley Organic Egg Whites, Now Foods MCT Oil. Lunch: Celery, Fifty50 Crunchy Peanut Butter. Dinner: House Foods Tofu Shirataki Spaghetti, Panorama Grass Fed Ground Beef, Parmesan Cheese (Hard), A Taste of Thai Lite Coconut Milk, Giorgio Baby Bella Mushrooms. Snacks/Other: Macadamia Nuts, Scharffen Berger Cacao Nibs, Cucumber (Peeled), Hershey's Natural Unsweetened Cocoa. more...
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Gaining 3.8 kg a Week
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