Weigh In record (no journal entry) for 23 June 2010
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72.4 kg
Lost so far: 5.2 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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1130 kcal
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Fat: 39.41g | Prot: 77.50g | Carbs: 128.02g.
Breakfast: french vanilla creamer, egg, 1% milk, Coffee (Brewed From Grounds). Lunch: APPLE. Dinner: plain shredded wheat, 1% Fat Milk, marbled cheddar, GROUND CUMIN, Sea Salt, Onions, Butterhead Lettuce (Includes Boston and Bibb Types), GROUND BEEF. Snacks/Other: GRAPEFRUIT. more...
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2021 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 5.7 kg a Week
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