Weigh In record (no journal entry) for 09 October 2013
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58.9 kg
Lost so far: 14.2 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2013:
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1099 kcal
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Fat: 66.97g | Prot: 92.84g | Carbs: 28.60g.
Breakfast: Organic Valley Heavy Whipping Cream, Mozzarella Cheese (Part Skim Milk), Egg. Lunch: Cream Cheese, Celery, Ground Beef (80% Lean / 20% Fat). Dinner: Cream Cheese, Butternut Winter Squash, Near East Long Grain & Wild Rice Original, Chicken Leg (Skin Not Eaten). more...
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1820 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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