Weigh In record (no journal entry) for 27 May 2013
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 3.12g | Prot: 49.69g | Carbs: 36.87g.
Breakfast: Taster's Choice Original Gourmet Instant Coffee, Grapefruit. Lunch: Spinach, Skinless Chicken Breast. Dinner: Sweet Onions, Skinless Chicken Breast. Snacks/Other: Golden Delicious Apples, Apple Cider Vinegar. more...
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Losing 0.6 kg a Week
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