Weigh In record (no journal entry) for 22 September 2010
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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1483 kcal
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Fat: 41.38g | Prot: 109.05g | Carbs: 169.95g.
Breakfast: french vanilla creamer, maple syrup sugar free, brummel & brown, Coffee Creamer, Coffee (Brewed From Grounds), ORGANIC APPLE JUICE, AMAZING GRASS, STRAWBERRIES ORGANIC, cottage cheese kroger, vanilla extract, banana, Cinnamon, egg. Lunch: RED DELICIOUS APPLE. Dinner: strawberries, cottage cheese, tomato, ground beef. more...
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2031 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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steady weight
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