Weigh In record (no journal entry) for 17 August 2010
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69.0 kg
Lost so far: 4.0 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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447 kcal
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Fat: 2.41g | Prot: 2.53g | Carbs: 116.53g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: RED DELICIOUS APPLE, GALA APPLE. Dinner: RED DELICIOUS APPLE, GALA APPLE. Snacks/Other: RED DELICIOUS APPLE, apple. more...
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steady weight
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