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Mmmandy
Journal
07 Aug 10
Mmmandy's Journal, 07 Aug 10
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Weigh In record (no journal entry) for 07 August 2010
71.2 kg
Lost so far:
1.8 kg
.
Still to go:
14.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 August 2010:
373 kcal
Fat: 5.42g | Prot: 26.83g | Carbs: 57.22g.
Breakfast:
STRAWBERRIES ORGANIC, Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
APPLE, orange.
Dinner:
broccoli green giant steamers, teriyaki chicken breast kroger.
more...
1960 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 50 minutes.
more...
Losing 4.4 kg a Week
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Mmmandy's Weight History
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