Mmmandy's Journal, 06 Dec 13

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Weigh In record (no journal entry) for 06 December 2013

59.1 kg Lost so far: 14.0 kg. Still to go: 2.4 kg. Diet followed: 100%.

View Diet Calendar, 06 December 2013:

1196 kcal

Fat: 104.51g | Prot: 53.64g | Carbs: 13.54g. Breakfast: Garden of Life Organic Extra Virgin Coconut Oil. Lunch: President Soft Ripened Brie Cheese, Turkey Bacon, Walnuts. Dinner: Trader Joe's Coconut Cream, Kroger Heavy Whipping Cream, Mozzarella Fresca Fresh Mozzarella, Skinless Chicken Breast. Snacks/Other: Maranatha Natural Macadamia Butter (Roasted). more...

1795 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Mmmandy's Journal, 06 Dec 13

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Mmmandy's Weight History