Weigh In record (no journal entry) for 11 October 2013
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58.7 kg
Lost so far: 14.3 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2013:
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1081 kcal
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Fat: 66.82g | Prot: 93.94g | Carbs: 22.61g.
Breakfast: Mexican Blend Cheese, Kroger Heavy Whipping Cream, Egg. Lunch: Ground Beef (80% Lean / 20% Fat), Celery, Cream Cheese. Dinner: Gala Apples, Young Green Onions (Tops Only), Cream Cheese, Turkey Bacon, Skinless Chicken Breast. more...
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1814 kcal
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Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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