Weigh In record (no journal entry) for 13 December 2010
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61.7 kg
Lost so far: 11.3 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 December 2010:
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1316 kcal
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Fat: 70.51g | Prot: 96.18g | Carbs: 74.45g.
Breakfast: Coffee Creamer, Egg White, Coffee (Brewed From Grounds), cottage cheese kroger, egg, brummel & brown, heavy cream. Lunch: GALA APPLE. Dinner: heavy cream, Cream Cheese, maple syrup sugar free, egg, BRUMMEL & BROWN, BROCCOLI, CHICKEN BREAST. more...
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1803 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Gaining 3.8 kg a Week
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