Weigh In record (no journal entry) for 29 October 2010
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2010:
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676 kcal
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Fat: 18.83g | Prot: 80.74g | Carbs: 43.47g.
Breakfast: Coffee Creamer, cottage cheese kroger, Coffee (Brewed From Grounds), Strawberries. Lunch: tomato, ground beef, gala apple. Dinner: cottage cheese, onion, ground beef. more...
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1870 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Gaining 1.9 kg a Week
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