Weigh In record (no journal entry) for 04 March 2011
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61.4 kg
Lost so far: 11.6 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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1222 kcal
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Fat: 88.39g | Prot: 66.08g | Carbs: 37.57g.
Breakfast: Coffee Creamer, brummel & brown, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: red delicious apple. Dinner: marble cheddar cheese, heavy cream, Cream Cheese, maple syrup sugar free, egg, tomato, GROUND BEEF. more...
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1781 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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