Weigh In record (no journal entry) for 19 December 2010
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2010:
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1595 kcal
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Fat: 92.23g | Prot: 116.47g | Carbs: 87.57g.
Breakfast: maple syrup sugar free, BANANA, blueberries, PEANUT BUTTER, egg, cottage cheese kroger, brummel & brown. Dinner: 2% milk, ranch dressing, salad. Snacks/Other: peanut butter. more...
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Losing 0.4 kg a Week
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