Weigh In record (no journal entry) for 07 February 2011
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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1197 kcal
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Fat: 72.56g | Prot: 64.76g | Carbs: 69.99g.
Breakfast: brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: HONEYCRISP APPLE. Dinner: blueberries, cottage cheese shamrock, avocado, GROUND BEEF. more...
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1820 kcal
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Exercise:
Walking (brisk) - 4/mph - 10 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 3.2 kg a Week
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