Weigh In record (no journal entry) for 15 July 2013
|
62.5 kg
Lost so far: 10.5 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
|
|
1591 kcal
|
Fat: 88.42g | Prot: 64.10g | Carbs: 156.73g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Calavo Avocado, Mango. Dinner: Brownie with Icing, Reese's Peanut Butter Ice Cream Cup, Mozzarella Cheese, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cooked Spaghetti Squash. more...
|
|
1825 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|