Mmmandy's Journal, 13 Apr 11

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Weigh In record (no journal entry) for 13 April 2011

60.9 kg Lost so far: 12.2 kg. Still to go: 4.2 kg. Diet followed: 100%.

View Diet Calendar, 13 April 2011:

285 kcal

Fat: 5.02g | Prot: 32.49g | Carbs: 28.70g. Breakfast: Coffee (Brewed From Grounds), whole milk. Lunch: gala apple. Dinner: strawberries, onion, chicken breast. more...

1880 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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Mmmandy's Weight History

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Mmmandy's Journal, 13 Apr 11

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Mmmandy's Weight History