Weigh In record (no journal entry) for 17 May 2011
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55.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1130 kcal
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Fat: 72.92g | Prot: 51.93g | Carbs: 65.98g.
Breakfast: brummel & brown, hazelnut creamer, heavy cream, Cottage Cheese, Coffee (Brewed From Grounds), Egg White, egg. Lunch: gala apple. Dinner: ground beef 85, strawberries, heavy cream, Cream Cheese, maple syrup sugar free, egg, onion. more...
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1747 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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