Mmmandy's Journal, 16 Jun 13

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Weigh In record (no journal entry) for 16 June 2013

63.3 kg Lost so far: 9.7 kg. Still to go: 6.6 kg. Diet followed: 100%.

View Diet Calendar, 16 June 2013:

1317 kcal

Fat: 98.84g | Prot: 66.71g | Carbs: 51.90g. Breakfast: Coffee (Espresso Brewed) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Mozzarella Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Sweet Onions , Trader Joe's Hass Avocado, Ground Beef (80% Lean / 20% Fat) , Strawberries , Cream Cheese . Snacks/Other: Peanuts. more...

1729 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 1.3 kg a Week

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Mmmandy's Journal, 16 Jun 13

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Mmmandy's Weight History