Mmmandy's Journal, 12 Feb 14

Weigh In record (no journal entry) for 12 February 2014
62.6 kg Lost so far: 4.5 kg.    Still to go: 5.9 kg.    Diet followed: 100%.

View Diet Calendar, 12 February 2014:
1037 kcal Fat: 90.03g | Prot: 54.22g | Carbs: 18.87g.   Breakfast: Garden of Life Organic Extra Virgin Coconut Oil, Smart Basics MCT Oil. Lunch: Lemon, Salt, Kraft Mayo Real Mayonnaise, Chicken Breast. Dinner: Smart Basics MCT Oil, Brummel & Brown Spread made with Yogurt, Mushrooms, Cocoa Powder (Unsweetened), Avocados, Rumiano Organic Medium Cheddar Cheese, Crystal Farms Pasteurized Eggs, Organic Valley Heavy Whipping Cream. more...
1903 kcal Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
Losing 1.3 kg a Week



     
 

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Mmmandy's Weight History


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