Weigh In record (no journal entry) for 14 February 2011
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 February 2011:
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1250 kcal
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Fat: 72.84g | Prot: 76.92g | Carbs: 69.66g.
Breakfast: blueberries, brummel & brown, hazelnut creamer, heavy cream, Coffee (Brewed From Grounds), Egg White, egg. Lunch: HONEYCRISP APPLE. Dinner: GROUND BEEF, avocado, cottage cheese shamrock, blueberries. more...
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1864 kcal
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Exercise:
Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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