Weigh In record (no journal entry) for 08 December 2010
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60.7 kg
Lost so far: 12.3 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2010:
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1103 kcal
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Fat: 60.68g | Prot: 79.47g | Carbs: 60.21g.
Breakfast: 2% milk, onion, hazelnut creamer, egg, Strawberries, cottage cheese kroger, brummel & brown, peanut butter, Coffee (Brewed From Grounds). Dinner: cottage cheese shamrock, onion, ground beef. Snacks/Other: white chocolate waffer. more...
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1773 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 1.9 kg a Week
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