Weigh In record (no journal entry) for 06 June 2014
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61.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1386 kcal
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Fat: 106.50g | Prot: 65.27g | Carbs: 61.90g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Smart Basics MCT Oil, Egg, Organic Valley Organic Egg Whites, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Parmesan Cheese (Shredded), Smart Basics MCT Oil, Tomatoes, Kale, Shamrock Farms Original Cottage Cheese. Dinner: Animal Fat or Drippings, Cooked Spaghetti Squash (Fat Not Added in Cooking), Kerrygold Aged Cheddar Cheese. Snacks/Other: Bob's Red Mill Flaxseed Meal, Bananas, Koeze Company natural peanut butter, Scharffen Berger Cacao Nibs, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 1.9 kg a Week
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