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seems just when i get the scale back in control here comes another eating focused holiday.
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62.6 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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1182 kcal
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Fat: 72.89g | Prot: 76.99g | Carbs: 56.41g.
Breakfast: heavy cream, walden farms, blueberries, Cream Cheese, egg, Yerba Prima Psyllium Whole Husks, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Simply Orange 100% Pure Orange Juice. Dinner: Skinless Chicken Breast, Kroger Sour Cream, Cheddar Cheese. Snacks/Other: Blueberries, Strawberries. more...
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2034 kcal
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Exercise:
Swimming (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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