Mmmandy's Journal, 12 Apr 11

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Weigh In record (no journal entry) for 12 April 2011

62.1 kg Lost so far: 10.9 kg. Still to go: 5.4 kg. Diet followed: 100%.

View Diet Calendar, 12 April 2011:

291 kcal

Fat: 5.23g | Prot: 33.17g | Carbs: 29.74g. Breakfast: whole milk, Coffee (Brewed From Grounds). Lunch: gala apple. Dinner: strawberries, tomato, chicken breast. more...

1893 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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Mmmandy's Weight History

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Mmmandy's Journal, 12 Apr 11

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Mmmandy's Weight History